The Beauty Book features Olivia Scott Wellness Series - Q&A
As a part of The Beauty Books’s wellness series to celebrate the launch of the NEW Care Edition, Olivia chatted to the team about her own wellness routine.
Read More35 New Year Journalling Prompts To Start 2021 With Clarity
In order to invite in new possibilities and goals for the New Year, we must create space first through identifying what we learned, and what we want to let go of. We can create space by shining light on old patterns, understanding where they came from, and how to create new ones that support us.
Read MoreHow does Reiki increase Self Healing?
Reiki is a form of vibrational medicine. It has been around for hundreds of years, and has been used to help in healing emotional and physical ailments.Read how Reiki can increase feelings of self love, strengthen intuition, and connect to ourselves on a deeper level.
Read MoreThe Myth of Perfectionism
The idea of perfectionism signals that we aren’t good enough, unless we achieve our idea of perfection. It stops us from experiencing our true nature, and enjoying our character and true gifts. Instead we focus on directing our energy into a perceived sense of having it all together – when in fact what we are craving deep down is self acceptance, connection and love.
Read More10 Ways to Stop Self Abandonment and Connect to True Self
Essentially, self abandonment is where we ignore what is really going on underneath, and choose an option that is easier, familiar, accepted by others or accepted by ego. Read more on how to tune into true self, and eliminate release self abandonment patterns.
Read More6 Ways to Implement Daily Self-Love rituals
I spoke to friend and Psychologist Bridget McNamara about real self love: what it is, what it actually does to our brain neurologically, and practical steps to implement more self compassion to our daily lives.
Read More12 Signs You Are an Empath
An empath is a highly sensitive individual (not just emotionally sensitive but also in a physical and sensory sense too), and has an ability to feel and absorb the emotions and physical energy of people around them.
Read More30 New Year Journalling Prompts To Start 2020 With Clarity
In order to invite in new possibilities and goals for the New Year, we must create space first through identifying what we learned, and what we want to let go of. We can create space by shining light on old patterns, understanding where they came from, and how to create new ones that support us.
Read MoreHow to Set up Your Morning Routine
The way we start our day, dictates the way it unfolds. Taking an extra hour in the morning to take control of our day, rather than our day taking control of us, creates a completely different experience. Everyone has the same amount of time in the morning, and it’s how we use it that counts.
Read MoreHow Can Life Coaching Help Me?
Each coach is unique and offers their own skillset, and it’s important to find the right coach that works for you. I have witnessed profound growth, release, realisations, ‘a-ha moments’, self discovery, achievements and motivation from working with many coaches over the years, in both personal and business life.
Read More5 Ways to Boost *Real* Confidence
5 ways to boost real not fake confidence from within
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