Recipe: Chamomile Choc Mylk & Strawberries n Cream Mylk
Chamomile & Chocolate and Strawberries n Cream nut mylk. That perfect supper concoction
Read MoreHow to Deal with Rejection
Sometimes it can hit us hard when we aren’t expecting it. Like someone has poked a stick into the ribs when we weren’t (are we ever?) ready. And sometimes, we expect it. We do all we can to protect ourselves from the pain but it hurts just as bad anyway..
Read MoreVideo: What is Channelling and how do I use it in my Reiki Practice?
In this video I share insights into how I use channelling in sessions with clients, and how it can help you on your path.
Read More5 Ways to Build Self-Awareness
The term ‘self awareness’ has really been on my mind lately. It is something that I have wanted to understand on a deeper level, because I believe authenticity is becoming increasingly important in a world where we have the ability to ‘portray’ an idealistic or curated life very easily. It makes me wonder about what is going to be important in the future.
Read MoreHormonal Acne, what actually works?
I share my journey of how I cleared my 8 year long saga with hormonal acne.
Read MoreRecipe: Ginger and Rose Kombucha
I share my recipe for this delicious, fermented, high vibration beverage.
Read More6 ways to Access your Higher Self
I wanted to write this article, just as much for myself as for you. It started as a list in my journal a few months ago as a way to remind myself how to tap back in when I feel disconnected.
Read More5 ways to Change Subconscious Beliefs
Our external experiences are a direct reflection of our internal (subconscious and conscious) beliefs. These beliefs shape our perceptions, decisions and actions - and essentially, form our reality. Notice the relationships, situations and experiences you are attracting. What do they reveal about your inner world?
Read MoreThe Raw Kitchen: Mayan Hot Cacao Recipe
This recipe is such a hit for any crowd. Its a delicious, lush, indulgent hot chocolate - you would never know it as the healthy edition. Over the years I have edited and amended the recipe and updated it for you here. It is the perfect balance of spicy, warming, chocolatey, but not too sweet.
Read More3 Things to Remember During Hard Times
Sometimes our worthiness can take a bruising, and it can take some time to rebuild the trust and faith to believe we deserve the best possible outcome. Sometimes we forget that we can achieve our dreams. When we get knocked down, it is easier to think and play small, afraid that if we move boldly ahead we will get struck down again.
Read More5 ways to raise your vibration, ASAP
5 quick and easy way to get out of a thinking rut and back into your breathing body.
Read MoreRecipe: Chocolate, Vanilla Bean & Boysenberry Gateau
This lavish and delicious recipe is the best to wow your friends and family at your next dinner party!
Read MoreRecipe: Rose & Aloe Body Oil
What we put on the outside of the body is just as important as what we put inside. I love making home-made creams, scrubs and oils so I know exactly what is in them, and it’s so much more enjoyable using something you have made yourself! It is really fun to do with a friend or with the kids. It also allows you to try out what works best with your skin..
Read More5 ways to harness the energy of the new moon
Think of a new moon like a blank canvas, a fresh start. New Moons are the best time to wipe the slate clean and get clear on what you would like to invite into your life..
Read MoreTruth and Shadow Self
I often used to struggle with combining my life of running a business with my spiritual beliefs. In the same hour of the day I could be negotiating a serious business deal, assessing wages and product costs in excel, reviewing invoices and internal processes, whilst on the other hand booking in a tarot card reading and checking my horoscope..
Read MoreWhat is Reiki?
Traditionally, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy..
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