What should I wear? Do I need to bring anything?
Wear anything you feel comfortable in. The Reiki works energetically and isn’t effected by clothing however I do recommend not wearing denim. You don’t need to bring anything, just yourself. Avoid drinking coffee 2 hours before your treatment.
I am nervous. Can anything go wrong?
No need to be nervous. See it as treating yourself for some deep, restorative healing. Sometimes people fall asleep, if this happens let yourself rest - you will still receive the healing benefits. Reiki energy is pure unconditional love from source, and will only ever be a positive experience. Nothing can go wrong. Your higher self will only show me loving messages.
How will I feel afterwards? Do I need to rest?
Each individual and session is unique. It is very normal to experience release, emotions, unexplained triggers or memories. Often you can feel tender or tired afterwards and I often recommend setting aside some time after your treatment for reflection and selfcare like rest, a beach walk, talking with loved ones. Drink plenty of water and be gentle with yourself. Allow whatever comes up during your session to be processed.